Is swimming really help to loss weight?
Swimming is my favourite excerise!
It is also good for health and well being, including mental well being.
It is not the best excerise for weight loss - running and aerobics are much better.
The best way to burn calories in the pool is to swim at the highest intensity as possible. Repeat sets of different strokes and drills at various intervals is good way to burn calories and strengthen different muscle groups.
I alway find my stomach feels very firm after doing dolphin kick on my back!