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Old 02-23-2016
gary p gary p is offline
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Join Date: Feb 2015
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gary p
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Quote:
Originally Posted by s.sciame View Post
Absolutely a good endurance performance.
Did you manage to pace it evenly, do you have your splits?
Guess your avg pace equals the pace you use to recover between usrpt sets?

Salvo
I went out my first 500 in 6:38, then was +/- 2 seconds of 7 minutes every 500 after that. I was spying the pace clock at each 50; that helped me keep the splits pretty steady at +/- :42.

Yes, that pace is more or less my usual warmup/recovery/cool down pace.

Last edited by gary p : 03-23-2016 at 11:59 PM.
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