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Old 09-11-2014
sojomojo sojomojo is offline
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Default Chicken Strokes

Karlyn Pipes-Neilsen has a video on that subject. You will look and feel like a spaz, but who cares, you're not there to impress anyone.

https://www.youtube.com/watch?v=a1KIDbO9Gdo

If you can't enter the water to warm-up, you'll have to do dryland jumping jacks, box jumps, or running in place to get your heart rate up.

Last edited by sojomojo : 09-11-2014 at 01:23 AM.
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