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Old 04-06-2012
CoachSuzanne CoachSuzanne is offline
Join Date: Mar 2010
Posts: 2,453

Andy, don't let it replace swimming, but my cycling team does a core training workout every tuesday and one of hte exercises we do is "salt shaker" as seen in the beginning of this video.

We don't do the crunch part, just the side to side...sounds similar to your paint can, but with a bit more core involvement
Suzanne Atkinson, MD
Level 3 USAT Coach
USA Paralympic Triathlon Coach
Coach of 5 time USA Triathlon Triathlete of the Year, Kirsten Sass
Steel City Endurance, LTD
Fresh Freestyle

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