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Old 04-06-2012
CoachSuzanne CoachSuzanne is offline
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CoachSuzanne
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Andy, don't let it replace swimming, but my cycling team does a core training workout every tuesday and one of hte exercises we do is "salt shaker" as seen in the beginning of this video.

http://www.youtube.com/watch?v=C4QZY6R7Pk4

We don't do the crunch part, just the side to side...sounds similar to your paint can, but with a bit more core involvement
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Suzanne Atkinson, MD
Coach of 4 time USA Triathlon Triathlete of the Year, Kirsten Sass
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