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Old 04-17-2015
novaswimmer novaswimmer is offline
Senior Member
Join Date: Jul 2014
Posts: 228

Originally Posted by CoachStuartMcDougal View Post
HI Novaswimmer,

Spear forward extra (almost awkwardly) wide with left recovery arm as chin follows right shoulder to air. Often us humans, especially rolling to air, want to spear in front of head crossing center causing instability (over rotation) and body sinks a few inches. Slicing recovery hand/arm in wide will make you stable lifting body at least two or more inches and find air more easily

I'll give that a try again. Tried spearing wide before and it didn't seem to help much, but maybe just the left arm this time. Will see. Thx.
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