Thanks for your congratulations folks. This is a wonderful forum and Terry has created a very valuable resource. Though I am nowhere close to being as analytical as a lot of contributors are, I strongly feel that incorporating TI methodology into my swimming playtime has produced a much better sprinter which to begin with was all I could do and has aided me in enjoying longer swims and races. From my own experience TI enhances all swimming and life out of the pool as well.
Good on you Terry and the TI community
May we swim with ease at the speeds we choose.