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Old 08-28-2018
CoachBobM CoachBobM is offline
Join Date: Jul 2008
Posts: 647

In that case, I'd suggest the following:

When you're exhaling underwater, always save about 20% of the air that was in your lungs. Then, just as your nose and mouth are reaching the surface as you return to your sweet spot (or for normal freestyle breathing), blow that last 20% out through your nose. If you do this, it should keep you from inhaling water.

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