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Old 02-22-2016
truwani truwani is offline
Join Date: May 2013
Posts: 98

That is absolutely a wonderful point Bob!
When I exercise these 'non-active' drills like supermanglide, I always try to focus on shaping my vessel as straight as possible and trying to reach the other side of the pool in as few glides as possible.

Never have I focussed on total relaxation or even approximating a going to sleep feeling!!

Thanks a lot Bob: next pool sessions I will put all my focus on this relaxation and loosen the dropping the SPL target
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