Originally Posted by swim2Bfree
According to the video, Lindsay uses a 6BK for sprints (up to 200m) and 2BK for the 400m. When using a 2BK, she switches to a more shoulder-driven stroke.
In the start she says it’s the same kind of technique as in the 6 beat kick(Look at 10:48) I don’t see any difference in action except that the arms are at a higher stroke rate. Also I don’t understand this classification of Shoulder driven techniique.Does it mean hips remain completely stationary?
I think there is a bit of shoulder driven, hip driven mixed in the freestyle stroke..