Today at SUNY New Paltz, I repeated the set I'd done with Paolo on Thursday. I'd just finished lunch with friends and only 30 min of lap swim remained by the time I reached the pool, so I strove to repeat the metrics with consummate ease. After reaching 200 and finding it quite easy to hold 13SPL, I used the remaining 10 minutes to swim 3 additional 200s, slightly increasing tempo. I went 1.29, 1.29, 1.27 while holding 13SPL. This gave me an idea for a sort of "formula" for improving your 1500/1650 time. I'll start a new thread for discussion of that idea.
Head Coach & Chief Executive Optimist
May your laps be as happy as mine.
My TI Story