Thread: corkscrew ....
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Old 04-05-2009
Mike from NS Mike from NS is offline
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Join Date: Nov 2008
Posts: 551
Mike from NS

Originally Posted by RadSwim View Post

For core strengthing in the pool, I really like dolphin kicks with fins.

Hope this helps,
Thanks Clark,

This quoted and the others are all great suggestions. I'll study these and work on them when next in the water. I think the dolphin kicks should really help. I've only played with these but can see the value. They work the abs quite well.

Shinji's pre-Christmas suggestion for the use of the pull buoy has really helped me get better positioned and I think your points will help a great deal as well.

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