Thread: corkscrew ....
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Old 04-05-2009
Mike from NS Mike from NS is offline
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Join Date: Nov 2008
Posts: 551
Mike from NS

Hi Clark,

I assume this drill helped then? I haven't been doing this for very long but I think it should help.

Do you feel it built your core strength and helped with breathing timing?

Fish drill, as I understand it just rotates to face down from sweetspot proir to extending an arm into skate. With a switch we continue to roll around to other side sweet spot. Correct?

So with the "corkscrew drill" the rotation I'm trying to achieve is continuous (due to core with light kicking for propulsion) without any rotational pausing. I want to focus mostly on when to inhale and when to exhale.

I must have seen this on a TI video....


Last edited by Mike from NS : 04-05-2009 at 04:47 PM.
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