Dry Land Training
I man, how are you doing?
Hope you still around here.
I've looking for dryland training as well, despite of founding a lot of things online, none really helped, maybe because Im new to all this.
So, I've been hitting the gym 3 times per week.
And my training program is Push Pull and Legs.
I use the triangle method to increasing the weight Im lifting. And always do the exercise with the proper form to not get injury.
The techniques I talk with some of my friends that goes to the gym. Some of them train to be bodybuilder type. And that's why i chose to do the Push Pull Legs routines.
About dryland all i do is weight lifting training.
Try it and see it works for you.