Thread: Breathing
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Old 09-16-2016
scribe3 scribe3 is offline
Join Date: Dec 2014
Posts: 66
Default breathing

In regard, to your comment about posture, I agree that breathing and posture go hand and hand, one think I have noticed is if I exhale too much air my core will release and my posture will be compromised.

Exhaling through my nose has really helped me feel more relaxed in the water during a swim.
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