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Old 04-08-2010
CoachBobM CoachBobM is offline
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Join Date: Jul 2008
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CoachBobM
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Quote:
Originally Posted by splashingpat View Post
i have found out . . .i eat way to fast...
and it probable a good reason why i eat more...
It's definitely true that eating too fast can make you eat too much! It takes time for your body to react biochemically to the fact that you've eaten, and to turn off your feelings of hunger. And why not relax and enjoy all of the tastiness that the food has to offer?


Bob
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