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Old 08-20-2010
westyswoods westyswoods is offline
Senior Member
Join Date: Nov 2008
Location: Rio, Wisconsin
Posts: 564

Back Stroke Question,

Been thinking of starting to incorporate BS into routine. I have read that it is a great adjunct to freestyle. The above post raise a point which I have concern over. Is more shoulder flexibility needed when doing BS and does BS put more pressure on the shoulders. I am starting to have some minor shoulder issues which I need to have looked at.

Any suggestions on transition to BS will be greatly appreciated.

Be Well and Swim Silent.
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