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Old 09-16-2013
WFEGb WFEGb is offline
Senior Member
Join Date: Jul 2011
Location: Hamburg
Posts: 1,104

Hello Craig,

how do you hold your stroke repairs for the "rest"?

When I swim for some more laps (most readers would call it warm up, for me it's an endurance set...) every lap tells me where to focus the next one or two. But after 15-20min more and more flaws take place and when focusing to repair the next the last will get in soon... For me these are still focused strokes, but might be from a coach's point of view struggle long ago took place...

How to decide?

Best regards,
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