Originally Posted by CoachSuzanne
How is your project going?
Thanks for asking :) I've been surreptitiously updating my original post in this thread. I counted spl only for a few lengths in one practise. It wasn't "good" by the published guidelines, but I can't say I'm too bothered, as my swimming in general is going so well since I started swimming a broken kilometer twice a week. It was a psychological issue. Now I go into the pool and swim first, and only after a 1km am I allowed to practise drills. But now i prefer swimming to drilling anyway, so it's all switched around.
I'll do another spl later this month. Maybe once a month is a good idea.