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Old 09-16-2015
tobiasreischl tobiasreischl is offline
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Join Date: Sep 2015
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tobiasreischl
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Quote:
Originally Posted by CoachBobM View Post
If you can roll 145 degrees (or even 180 degrees) and get air, I really don't see the advantage to using a snorkel. Rolling onto your back to breathe obviously isn't normal freestyle breathing, but neither is snorkel breathing.

What I would suggest, to progress to normal breathing, is the following:

1) Once you become comfortable with rolling to your interrupted breathing position, so that you can predict when your mouth and nose will be above the water, work on blowing air out through your nose as you roll to that position, so that your lungs are empty when you arrive at that position and you can immediately inhale quickly through your mouth. huawei g8 tasche

2) As soon as you have filled your lungs with air, immediately roll back to your skate position and continue (spearskate, swingskate, or overswitch).

3) Once you become comfortable with this, focus on rolling just far enough to quickly take in a breath, then (without any pause) point your nose at the bottom again, rolling back to skate. See how little you can roll and still get a breath. Focus on inhaling through the corner of your mouth (what we call a "Popeye mouth"). Keep in mind that the faster you are moving, the less you are likely to need to roll, since your motion will create a pocket of air around your mouth through which you can breathe.


Bob
Great suggestions and methods, thanks

Last edited by tobiasreischl : 09-17-2015 at 01:58 AM.
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