Originally Posted by CoachSuzanne
Agree with the above. to that end, bring a notebook with you !
yeah it is a TON of information delivered in a short amount of time. bring a notebook and after every in-the-pool session, make sure you pull out that notebook asap and write down everything that you can remember was said. during breaks and lunch time, corner the workshop coaches and ask them to help remember cues/comments they gave you, and to check your recollection of instruction and focal points.
get the coach email addresses ask nicely if they will answer questions later, if they come up.
workshops vary in technology, but most will give you before/after videos. if they use digital presentations, sometimes they will give you those as well.
good luck and enjoy the workshop!