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Old 03-13-2010
Suddethb Suddethb is offline
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Join Date: Dec 2008
Posts: 94
Suddethb
Default That wan't a onezie!

Did a mile fly (Betterfly) last night in 44 min and another 5K this morning with the first mile completed in 40 min. Avg HR 120, avg lap 1:15, avg strokes 6.5. I did 2 5Ks in the same week! I'm just fine with that!
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