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Old 05-21-2017
s.sciame s.sciame is offline
Senior Member
Join Date: Jan 2011
Location: Rome, Italy
Posts: 479

Originally Posted by Streak View Post

1.30 15 1:37
1.28 15 1:37
1.26 15 1:37
1.24 15 1:37
1.22 15 1:37
Hi Streak: same SPL, tempo increases but pace doesn't improve. If these numbers are correct, you must have lost time during the non stroking part (ie turns & pushoff) as tempo increased. Do you count the beeps during turns and pushoff? If not, I suggest you to do it, it's a good exercise. At these rates, 4 beeps for turns and pushoff should be enough.

Best regards,
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