Thread: over training
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Old 12-19-2012
CSLEE CSLEE is offline
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Join Date: Mar 2011
Posts: 27
Default over training

I am in charge of a swimming club here in Penang, Malaysia. We have quite a big group of swimmers who are under 12 yo, some of them turn up for training twice a day almost everyday except Sat n Sun (one session), I am a bit worried about young kids being over-trained, would like to know what is the appropriate training volume for kids below 12 and also signs and symptoms and consequences of over-training.

Thank you
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