Originally Posted by Janos
I think you are describing the Timewarp there! :-) I meant three points of contact as a focus rather than one focal point,and aimed specifically at the propulsive part of the stroke. Forgetting the hips and shoulders, as they have to perform their part to make the three points happen.
Sure..but it's all a variation of the same thing. arm arm leg. hand hand hip. shoulder shoulder foot. elbow elbow knee. mix and match, it's all good.