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Old 09-18-2015
jenson1a jenson1a is offline
Senior Member
Join Date: Feb 2010
Location: Southwest Florida
Posts: 671

Just to add my 2 cts--I agree with sclim and CoachDave.

From my experience before I even heard of TI, I was carrying about 15 lbs too many. Five days at the gym did nothing to alleviate my excess lbs. I then decided to swim laps for extra exercise. The community I then lived at had a 25m lap pool and was right down the street from me. I swam continuously for almost an hour +, every other day. Total lengths were anywhere from 64 to 75. My form was horrible, my back muscles ached all the time, but I did lose weight.

Now if you truly follow TI, you will do less muscle power and more brain power. You won't lose weight, but you will be a better swimmer.

Choice is up to you.

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