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Old 02-23-2012
swimmermike swimmermike is offline
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Foxjohng

You may already be doing this, but are you extending your lead hand/wrist and gliding on your side? In terms of proportional time, you should be spending lots of time on your side, especially in super slow swimming (see recent threads on Shinji's stroke for elaboration on this topic). Generally this results in a lower SPL.
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