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  #15  
Old 07-11-2018
liolio
 
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May be you should try doing the "steam machine" type of motion with your shoulder and work on how your arm movements blend into that pattern.
The catch start with you arm straight and it may be better for that to happen when you scapula is in a more neutral position.
I'm not sure if it is clear but what I say is to try to have arm lagging the "steam machine" motion of the shoulder or the shoulder being ahead of the arm motion.
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