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Old 10-22-2017
Talvi Talvi is offline
Senior Member
Join Date: Mar 2012
Location: Lappeenranta, Finland
Posts: 1,675

Originally Posted by Danny View Post
Hi Talvi, the link I sent you above has no pictures which makes it difficult to understand. There are other links with pictures, which may be better.

There are all sorts of ways to accomplish the same thing. In my case the key issue is to keep my shoulders back (with the blades squeezing together a little) and not to slump forward. When I do this, my shoulder mobility increases significantly.
Hi Danny,

A late question about this, do you mean you do this while swimming or on dry land? I don't think shoulder mobility is a problem for me generally. My shoulders are rather too loose for my age, meaning that their "clicking" is the problem rather than their stiffness.
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