Thread: 400m
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Old 07-01-2015
bx bx is offline
Senior Member
Join Date: Oct 2010
Location: Bournemouth, UK
Posts: 422

Originally Posted by terry View Post
My suggestion is to shift to interval repeats of 100m at least every other practice, but even better 3 of 4.
See examples in posts 3 and 3 on my Summer Training Project thread.

I guarantee you'll make faster progress
Thanks for the pointer Terry.

I was indeed intending to move to multiple short repeats at about this stage.

Please understand, though, that this past 5 weeks has been my "dragon-slaying period". I have, after about 5 1/2 years, finally got the knack of continuous swimming and breathing without a buildup of tension and discomfort after a couple of lengths.

The fact that I now consider 100m to be a short distance is amazing

Add me to the list of people who've learnt to swim FS with TI!

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