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400m
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13
07-01-2015
terry
Head Coach
Join Date: Apr 2008
Posts: 2,305
BX
My suggestion is to shift to interval repeats of 100m at least every other practice, but even better 3 of 4.
See examples in posts 2 and 3 on my
Summer Training Project
thread.
I guarantee you'll make faster progress
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Terry Laughlin
Head Coach & Chief Executive Optimist
May your laps be as happy as mine.
My TI Story
Last edited by terry : 07-01-2015 at
12:26 PM
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