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Join Date: Apr 2008
My suggestion is to shift to interval repeats of 100m at least every other practice, but even better 3 of 4.
See examples in posts 2 and 3 on my
Summer Training Project
I guarantee you'll make faster progress
Head Coach & Chief Executive Optimist
May your laps be as happy as mine.
My TI Story
Last edited by terry : 07-01-2015 at
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