Thread: 400m
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Old 07-01-2015
terry terry is offline
Head Coach
Join Date: Apr 2008
Posts: 2,305
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My suggestion is to shift to interval repeats of 100m at least every other practice, but even better 3 of 4.
See examples in posts 2 and 3 on my Summer Training Project thread.

I guarantee you'll make faster progress
Terry Laughlin
Head Coach & Chief Executive Optimist

May your laps be as happy as mine.

My TI Story

Last edited by terry : 07-01-2015 at 12:26 PM.
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