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Old 12-12-2012
CoachSuzanne CoachSuzanne is offline
Join Date: Mar 2010
Posts: 2,453

Terry, I'm going to try your 10x 100 main set tomorrow in a 25 yd pool pacing with an SPL of 16-18 or 17-19, I''ll see how I feel after my warmup .
Suzanne Atkinson, MD
Level 3 USAT Coach
USA Paralympic Triathlon Coach
Coach of 5 time USA Triathlon Triathlete of the Year, Kirsten Sass
Steel City Endurance, LTD
Fresh Freestyle