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Old 08-24-2010
Rupertdacat Rupertdacat is offline
Join Date: Jun 2010
Posts: 50
Default Faster times with increasing stroke tempo

Originally Posted by LennartLarsson View Post
My plan was to swim 5 x (3x100 mtr) going down 0,02 for 3 consecutive swims, then start a new round by starting point 0,02 above the fastest in the last round. (snip)
Hi Lennart-

Great set! Do you rest a fixed time between repeats or do you wait until you feel fully ready to go again?

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