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Old 02-09-2016
jenson1a jenson1a is offline
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Join Date: Feb 2010
Location: Southwest Florida
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jenson1a
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Coach Suzanne

Just a few questions regarding your practice (quoted here)

Practice Notes
Tuneup Focal points by 100s:
1) bumper
2) low hip sends hand (opposite connection)
3) high hip slides along track (same side& felt best)
4) just enough shoulder out in rotation (led to increased Rate)
5) head stays stable in q3 breathing

What is the bumper? Also in note 5 what do you mean q3 breathing?

Sherry
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