Next Project will be Breaststroke
I finished my Month of Backstroke Improvement about a week ago. I won't swim in a lap pool until late Jan -- I'll swim in my Endless plus 2 weeks in open water at Maho Bay until then. When I resume pool swimming I'll begin a Month of Breaststroke Improvement. I'll start with a similar baseline set 50 + 100 + 200 recording SPL and time/pace for each, with a goal to see how much I can improve on them in the following month. It will probably be quite a challenge to match the rate of improvement I achieved in Backstroke, but whatever improvement I do achieve will provide a measure of the relative strength of the two strokes for me.
Follow my updates on the Breaststroke conference, starting on about Jan 22.
Head Coach & Chief Executive Optimist
May your laps be as happy as mine.
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