Lat & Shoulder Development
Woodbldr over time you have developed great legs and aerobic capacity while running and cycling. However, your shoulders and lats have kind of been sitting on the sideline in a supportive role. An efficeint pull puts great demand on these two muscle groups and could be contributing to your struggle. My opinion is that no matter how effective your aerobic capacity might be, if you don't have a matching muscle development you're going to come up short. Proper breathing technique (or artistry) is crucial and must be developed as well!!!
Best of luck:)
PS/ When you go to a tri event Naj is very is to spot, she's the only one swimming topless!!! Sorry i couldn't pass it up.
Last edited by quad09 : 11-06-2010 at 03:58 PM.