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Old 07-19-2011
Richardsk Richardsk is offline
Senior Member
Join Date: Nov 2008
Posts: 1,380

I think the best way to learn a two-beat in backstroke would be to start with a very small six-beat and gradually eliminate beats 2 and 3 and 5 and 6. The timing of the arms should take care of itself, I think.

Another way would be to use a dolphin kick, with the up beat on each hand entry.

Trying to swim with no kick at all might also be helpful.

Any other suggestions?
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