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Old 01-06-2012
CoachSuzanne CoachSuzanne is offline
Join Date: Mar 2010
Posts: 2,449

Also, arunks, could you be more specific about what you mean when you say you want to improve your aerobic fitness? What are you struggling with ? Distance? Breathign? repeatability of faster training sets?
Suzanne Atkinson, MD
Steel City Endurance, LTD
Pittsburgh, PA

Total Immersion Swim Coaching, Triathlon and Bicycle Training in Pittsburgh, PA

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