another update:

1. R-E-L-A-X.

I swear when im in the pool, i am relaxed, but last night ( while online looking for help) and pretty much every night for past week, i am "CONSUMED" about fixing this problem...i notice i started to "very lightly" hyperventilate! HAHAH...imagine that...just thinknig about fixing this problem, and i start to have braething issues :) :)

I have always been a high energy person ( i do everything 100%), but also very obessive/consumed when i have a hurdle....

any advice on THIS issue?