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Old 06-11-2018
Tom Pamperin Tom Pamperin is offline
Senior Member
Join Date: Aug 2010
Posts: 712
Tom Pamperin

A last thought:

In my own practice, I have found that using many short repeats (25m, or for open water, maybe 20 arm strokes depending on your green zone and SPL) is better for working on skills than long repeats.

It would really help to have a measured distance of 25m or so to swim repeats with, so you can see what effect your technique has on your SPL as you try different focal points.
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