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Old 12-20-2012
terry terry is offline
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Default Don't Forget the Mojo Scale!

Quote:
Originally Posted by CoachSuzanne View Post
Trick question...here are the others:
rest interval
repeat length
total set distance.
And let's not forget some way of assessing effort.

This can be subjective: the 'Perceive Rate of Exertion' scale -- 1(almost effortless) to 5 (metaphorical tongue hanging out after 30 seconds).

Or semi-objective (since it's difficult to measure accurately) -- heartbeats in 10 seconds after finishing repeat or set.

And finally my personal favorite metric: The Mojo Scale (a term I borrowed from somewhere). This measures the pure enjoyment and overall quality of the experience -- from 1 (soul-crushing tedium) to 5 (Swimming Nirvana).
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Terry Laughlin
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