Thread: 2 Beat Kick
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Old 09-07-2011
Alex-SG Alex-SG is offline
Senior Member
Join Date: Apr 2009
Location: Dubai
Posts: 415


There is an interesting exercise you can try to get use to the 2BK.
Instead of doing a normal skating drill (balance drill on the side, with both legs kicking) just do 1 laps with only the lower leg kicking.

After a few kicks, you can spear with the opposite arm and complete the rotation to the other side.

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