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Old 06-27-2011
CoachFlppr CoachFlppr is offline
Junior Member
Join Date: Mar 2011
Location: San Diego, California
Posts: 19

Sven, I say stop kicking for now, to break that 30-year habit.

To me, a good 2bk is the result of a chain of events done correctly upstream: good balance, a proper catch, core and hip rotation, all of which cause a whipping moment/sensation in the leg.

Swim without kicking, and when you are able to develop and feel that whipping sensation consistently, flick your foot on the pull side.

Last edited by CoachFlppr : 06-28-2011 at 12:35 AM.
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