Originally Posted by gary p
Anyone else do the USMS ePostal 1 Hour National Championship swim? If so, how far did you get?
I got 4315 yards. I didn't think that was too bad for a 46 year old guy who mostly trains for sprints.
Absolutely a good endurance performance.
Did you manage to pace it evenly, do you have your splits?
Guess your avg pace equals the pace you use to recover between usrpt sets?