Thread: Stroke count
View Single Post
  #1  
Old 08-25-2009
jacoby jacoby is offline
Junior Member
 
Join Date: Nov 2008
Posts: 8
jacoby
Default Stroke count

I know Stroke count is very important measure for Freestyle but what about on backstroke?

If it is important--What is a good goal?

My backstroke SC is at 23-24 (that is without doing an underwater dolphin)

On the T1 backstroke video it does not say much on BS turns and under water dolphin; Do TI instructors recommend doing an underwater dolphin with a flip turn to increase speed and lessen stroke counts on 100 and 200 yd sets??

If so, how many dolphin kicks?

THANKS to all who contribute to this GREAT "Forum"!!!!
Reply With Quote