I know Stroke count is very important measure for Freestyle but what about on backstroke?
If it is important--What is a good goal?
My backstroke SC is at 23-24 (that is without doing an underwater dolphin)
On the T1 backstroke video it does not say much on BS turns and under water dolphin; Do TI instructors recommend doing an underwater dolphin with a flip turn to increase speed and lessen stroke counts on 100 and 200 yd sets??
If so, how many dolphin kicks?
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