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Old 06-16-2015
AWP AWP is offline
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Join Date: Nov 2008
Posts: 575
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Terry
I'm glad to find my efforts of late have 'mirrored' your practices, unfortunately they also mirrored your interrupted- time too! I'm in peak season at the club and having trudged through back to back 70-80 hour work weeks, plus family matters, am left with less opportunity/energy for practice. I haven't been wet in two weeks or so and have yet to touch the Sound which really hurts!
I eventually will though, with a vengeance! ( I'll have to re-connect with Coach Emily)
Be that as it may, some highlights from two of my last planned practices...

6 rounds of 3x75
TT... Avg time... Avg spl
1.17... 1:06... 14
1.15... 1:05... 14
1.12... 1:04... 14/15
1.09... 1:02... 15
1.12... 1:02... 14/15
1.09... 1:02... 14

3 rounds of 3x100
TT... Time
1.16... 1:29
1.14... 1:27
1.12... 1:26

1.10... 1:25
1.08... 1:25
1.06... 1:24

1.04... 1:23
1.02... 1:22
1.00... 1:20
Input to follow...
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