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Old 11-07-2014
terry terry is offline
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Default Fast 100 IMs

Friday 7 Nov, 2000y @ SUNY New Paltz

Tuneup
10 x 100, 1-5 FR, 6-10 IM
I swam the 100s FR on 1:45, held 13 SPL and descended gently from 1:37 to 1:31.
I swam the 100s IM on 2:10, held stroke counts of 9FL, 16BK, 8BR, 13FR and averaged 1:46

Main Set
10 x 100. I alternated 100 Free on 1:50 and 100 IM on 2:10
On FR I held 14SPL and maintained a very easy 1:30 pace.
On IM, I held stroke counts of 9-16-9-14 and swam as fast as possible—using the 100s FR for recovery. My fastest was 1:38.
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