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Old 07-03-2009
CoachBobM CoachBobM is offline
Join Date: Jul 2008
Posts: 647

The three things I have found fins to be useful for are:

1) improving ankle flexibility

2) suppressing the instinctive tendency I used to have to engage in a wide, flailing kick

3) moving me faster through the water, thereby heightening my perception of things I'm doing that are creating drag and turbulence.

I don't believe there's any training tool (including drag suits) you should be using all the time during your practices.
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