200y tt sets
So I followed Terry's algorithm today. Kept 17 SPL and after steadily decreasing TT from 1:25 to 1:10 over four sets I found my sweet spot. Or in other words the cadence that I felt would be my base tempo to start the series of 200 repeats the next time I practice.
As I understand it, I am to hold that same pace and SPL and only adjust the recovery distance as long as I can maintain my SPL and tempo. Also I am to attempt 8 sets of 200. Is this correct?