Thank you for your excellent guidance. This weekend I will swim the TI Algorithm methodology and work on 200 yard repeats as you have prescribed.
As a matter of fact, I am going to the pool this morning and immediately implement what I have learned from you, Coach David Shen, Coach Suzanne Atkinson and Coach Louis Tharp in the past 24 hours!
With Great Respect - Thank you - Coach Steve Howard
Last edited by CoachSteveHoward : 02-05-2012 at 01:29 AM.