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Old 03-31-2011
CoachSuzanne CoachSuzanne is offline
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Join Date: Mar 2010
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CoachSuzanne
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Terry, it took me a few reads to "get" this practice. Kudos to you for designing and executing it. It inspires me to try a few variations of my own, with stroke counts and stroke selection modified according to my skills.

I really like the idea of doing iso-stroke swim sets at different paces...in your case, swimming 100s at 15 SPL (4 x 15 = 60 strokes) vs. swimming 125s at 12 SPL (12x5=60 strokes)

Also the combo set of 75 + 50 of 2 different strokes...very cool.

How long did it take you to think up this set?
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Suzanne Atkinson, MD
Level 3 USAT Coach
USA Paralympic Triathlon Coach
Coach of 5 time USA Triathlon Triathlete of the Year, Kirsten Sass
Steel City Endurance, LTD
Fresh Freestyle

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